A little secret everyone wants to know - how to lose weight quick. You’ve tried all the expensive plans that require you to eat 300 calorie diet meals. Now, try the plan that in my opinion puts all others to shame - this works. Let me tell you a little bit about how this works. (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it’s in regards to the effectiveness of the FX 12 on low body fat and getting nice abs.
I dont have much (more…)

Over the weekend I  finished up the Fat X Program and with that, my FX Project for 2010 is complete.  Although I stumbled with the diet a bit towards the end, that layer of belly fat I was fighting with since the holidays is almost all gone.  As always, there are things (more…)

It’s time to start burning the fat, losing the weight, getting fit and getting your Summer body ready.  If you’re motivated and want to join a fitness class/boot camp and live in the Pasadena area, my new FX Boot Camp begins on Monday.  This time around I will be limiting (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. I’ve been a little busy but I’m back and today’s question is in regards to losing belly fat and body fat percentage in order to see abs. 

Hi (more…)

Whether you’re doing the FX 12 program or not, here is a checklist that will get you on track to burning the fat, losing the weight and getting in shape for Summer.  If you can answer yes to these questions, then that belly fat will be well on it’s way to disappearing. If you’re (more…)