Most people I have spoken to have already ditched their fitness, fat burning, and or weight loss New Year’s resolution. The main reason has been because they never made it a priority. If you want to succeed in your fitness, fat burning and or weight loss goals, it is highly important (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was sent to me via Facebook and it’s regarding yogurt on a weight loss diet.Hey Coach,I was wondering if I should add yogurt (more…)

First of all let me make clear that leg and butt exercises are not just for women, men should be doing them too. Not only are leg and butt exercises good if you want to lose fat and tone up, but they’re are very important in increasing your athleticism and fitness level.
Your leg (more…)

I’ve been doing fitness coaching/training professionally for about 10 years and in my experience, while my workouts are tough, getting the diet right is the toughest part. The diet tends to make or break someone’s fat burning, weight loss and fitness goals. Here are two tips that (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it’s in regards to fat arms.Hi Coach Rollie,
Is there an exercise I can do to make my arms smaller? I’m (more…)

Over the last couple of weeks I injured my middle finger. The injury to my middle finger caused me to take a step back from FX type workouts. When I don’t exercise regularly, for some reason, it kills my motivation to eat properly. The result of all that has been a fat layer building (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it’s in regards to being intimidated my weight training.

I’ve been trying to lose weight over the (more…)

As I wrote earlier this week, I’ve started another tour of duty with the Fat X Program.  The goal is to burn some fat I’ve accumulated in recent weeks,  lose an inch or so around my belly and get Spring fit.
I’m on day 3 of the Fat X fat burning program and I completed (more…)

I finished up day 8 of the Fat X program yesterday and on this tour of duty I’ve officially made it to day 9.  The layer of belly fat I’ve been fighting with since I put in on over the holidays is finally starting to come off.  Here are a few more tips to help you burn the (more…)