Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question sent in by a myspace friend and was in regards to my diet and eating breakfast. Hey Coach, I’ve gone through the Fat X Program (more…)

For some reason cereal has gotten the reputation of being healthy. People eat it to start the day, and a lot of people eat it as a late night snack. What people don’t know is that it’s high in carbohydrates (carbs), and even worse, high in simple carbs. Eating this late at night (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it is regards to how to survive a Super Bowl party. I’ve been doing your workouts and diet program and (more…)

The sense of urgency is important in being successful at whatever you choose do do, whether it’s burning fat, losing weight, getting fit or anything outside of the fitness realm such as becoming successful financially. The best way to create this sense of urgency is to create deadlines (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it’s in regards to taking a protein supplement. Hi Coach Rollie, I’ve been reading your blog for a while (more…)