The secret is out! I’ve started another fat loss Fat X Project. Unlike the last Fat X Project I did, I’m going back to completing this one in 12 days. I started the subject on the Fat X program today and I’m really looking forward to seeing and showing people the fat loss results. (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed to me and is mostly regarding the Fat X origins.Coach Rollie, I am a 30 year old female, 5’5”, 200 lbs…(it (more…)

As many of you know I started a secret fat burning, fat loss Fat X Project last week. Today we will be doing FX workout 10. While the workouts have been going well, I can’t say the same for Subject X’s diet. It’s been shaky at best but we’re moving through the Fat X program as (more…)

If you’ve been following my blog you know I started a secret fat loss Fat X Project a couple of weeks ago. The last workout was Friday and we took the after pictures on Saturday. Here are the fat loss results on the Fat X 12 day Workout Program. As you can see the results where (more…)

On the heels of Subject X’s Fat burning Fat X Project begins another, more advanced fat loss experiment. When my brother viewed Subject X’s fat loss results he asked me to begin a fat burning project with him. We both thought it would be an interesting ideas since he’s already in (more…)

As I started to do yesterday, I’ll be posting my brother’s diet as he goes through the Fat X Program. I put him through Fat X workout 3 this morning and he brought in his camera with his photo journal of his previous day’s diet.After I post his fat burning diet photo journal, I’ll (more…)

I finally came up for a code name for my brother’s fat burning Fat X Project. It’s going to be Fight Ready Fat X since the goal is to get his weight down to his fighting weight, and prepare him for one more MMA competition/fight.The workouts have been going great, and the first two (more…)

The Fight Ready Fat X fat loss project is back on track. My bro or code name Fight Ready FX finished Fat X workout 5 along with some MMA training today and emailed me his diet photo journal for day 4. With the New Year’s celebration and shaky diet for that day behind him, here (more…)

My brother, a.k.a Subject Fight Ready completed Fat X workout 6 today and turned in his photo diet journal for day 5. It was another good day and I definitely confident that this Fat X Project will be a success, fat loss will be noticeable and he will get down close to his fighting (more…)

Just in time for some more New Year resolution motivation, my friend Richard has sent in his before and after pictures after using the Fat X Program. Some people get the impression that the Fat X Program is just about losing fat and getting fit, and while it is that, it’s much more. (more…)