My newest fat loss/fat burning Fat X Project came to a close yesterday. Code named Fight Ready Fat X because of my brother’s goal to get close to his MMA fighting weight, it was a success. He definitely burned off some fat, maintained and built some muscle, and most importantly (more…)
I’m happy to get the holidays over with and get my FX Boot Camp running again. If you’re in the Pasadena area and want to join, feel free to contact me. coachrollie@gmail.comThe FX Boot Camp utilizes the same exercise principles that have made the Fat X workout program successful. (more…)
After 12 days of Fat X workouts and trying to follow the Fat X diet, my brother, Subject Fight Ready is done with his fat loss project. His Fat X Project was successful not only because he lost weight, but because that weight was mostly fat loss and it looks like he also gained some (more…)
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. I took last week off to but I’m back this week. Today’s question was e-mailed in and was in regards to keeping track of fat loss/fat burning (more…)
I’m starting a new feature here on Fat X 101 called “Coach Rollie Likes….”. Every week or so I’ll be featuring a product, service or business that I personally like and that can possibly help you in your fat burning/fat loss, health and fitness goals. Today I’ll be featuring Nutrition (more…)
Over the last year I worked on a few public Fat X Projects. By public I mean I posted them here on Fat X 101. Just in case you missed the postings, I thought I would review these fat burning/fat loss projects so as to help answer a few common questions that I receive. Does the Fat (more…)
Chances are if you’re overweight, you are looking for ways to lose weight fast. There are some safe and healthy ways to do this, without resorting to diet pills or starvation diets. No fad diets or fasts are necessary! (more…)
Looking for ways to increase your metabolism? You already know that having a high or fast metabolism helps speed weight loss. There are many methods you can use to do this, but simple diet and exercise work best. (more…)
Chances are you have seen advertisements for many fat burning diets. Have you tried any of them, and did they work? It isn’t easy to stay on most of these plans, either because of calorie restrictions or the expense of special diet foods. (more…)