We all want fast healthy weight loss without suffering through starvation and hunger pangs. Though most people think you have to cut back drastically or fast for a week to lose weight fast, there are healthy ways to achieve your goals without feeling deprived. Let me explain a little further. (more…)
Everyone wants to find the best fast weight loss diet, but not many people can actually stay on the ones they do find. Seems we can live with the blubber, bulges and fat better than we can live WITHOUT the junk food. This doesn’t have to be the case. Here’s a little information that will make you feel better about yourself, and the food you eat. (more…)
You might have put on a few lbs during the Christmas season or have strayed from your diet, then getting back in shape is probably one of your New Years resolutions. However, shifting those excess lbs does not have to feel like an uphill struggle. It’s very easy. (more…)
Have you been searching for a healthy diet to lose weight, but also want to lose it fast? You can. It’s really not necessary to starve or go hungry in order to achieve rapid weight loss. Knowing how your body burns fat and what helps speed metabolism is what works. Let me tell you about some diet plans that beat all the others! (more…)
No doubt you’ve seen dozens of diets to lose weight that claim to be the best. Have you tried any of them? If so, you probably know that on these plans you can’t eat much food, and eventually the weight comes back. (more…)
A little late, but my brother a.k.a Subject Fight Ready has turned in his diet/meal photo journal for day 8 of the Fat X Program and his Fat X Project. Today’s workout was day 9 of the Fat X Program, active rest, and he did an MMA workout.Suggestions:Chickens are gonna be real mad (more…)
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. I actually took a a couple of weeks off but I’m back to it and today’s question was sent in by a myspace friend and was in regarding timing (more…)
Subject Fight Ready came in to complete Fat X workout 10 and turned in his photo diet journal for day 9. This fat loss Fat X Project is well on it’s way to being a success. When it’s all said in done he will have accomplished his goal of getting down to a fighting weight so he can (more…)
With Fat X workout 11 in the books and one workout left, Subject Fight Ready turned in his photo diet/meal journal for day 10. I must say, I’m not very happy with the meal choices for this day. I think it’s lacking in vegetables, protein and it’s a little high with the nuts. Nuts (more…)
My brother’s fat loss project, code named Fight Ready Fat X is officially complete. Well actually almost complete. He came in today for Fat X workout 12 and we will be taking after pictures tomorrow morning. Here is his diet for day 11.SuggestionsA variety in food would be nice. (more…)