The tummy tuck is a form of cosmetic surgery also known as abdominoplasty. Its purpose is to change the appearance of the abdomen to a more desirable shape. Hence, the popular term, tummy tuck. It involves the removal of excess skin and fat from the mid and lower abdomen to create a smooth and flatter appearance. (more…)

Lose Weight Fast- What You Can DoWhat Is The HCG Diet?Tips On How To Lose Weight Fast With The HCG DietHow To Incorporate Exercise In A HCG Diet ProgramHealthy Nutrition To Use With A HCG Diet ProgramWhat You Need To Know About HCG DietUseful Tips During Lose Weight Fast ProgramDiet (more…)

I definitely took a few days off from eating a healthy diet. Starting on Thanksgiving and winding down toward Monday morning I probably ate more fried food, pie, and cake than I have in the last few months combined. I also had a lower intake of vegetables, fruit and nuts then (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed to me and it’s regarding extending the Fat X program beyond 12 days.If i wanted to expand this program past (more…)

The fitness industry has a dirty little secret. Lower abs exercises are like unicorns, the tooth fairy and big foot. There are no exercises that will isolate the lower half of the rectus abdominis or abs/six pack abs as this muscle is commonly referred to. The rectus abdominis (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today’s question was e-mailed in and it is regarding loose skin after weight loss. I’m a 16 year old male and I am going to start following (more…)