It’s crunch time if you want to have your body look great this Summer.  Summer has already begun, but if you need a little help burning some fat, losing weight and toning up, here are a two tips that I’m currently following that will help you achieve your Summer body.
Tip number (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  Today’s question was sent in via my Facebook and it’s regarding fitness equipment.
Hi Coach,I’m done with FX workout 6, but I (more…)

So you waited to the last minute to start burning the fat, losing the weight and toning up for Summer. Well, there’s good news and bad news.  The bad news is that it’s pretty late to get that Summer body.  The good news is that you still have most of the Summer left, and (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was e-mailed in and it’s regarding the FX program and it’s effect on  fat loss in the gut, love handles (more…)

What To Eat?
Whenever I have appointment at Sogo Shopping Complex, I love to wait for my client in front of a bakery shop around lunch hour time. The reason is because I can do my observation on what type of items in the bakery shop is the hot selling items. Don’t (more…)

Eating Less To Lose Weight: Correct or Wrong?
When I tried to promote to people about healthy way to lose weight, one of my subscriber replied to my email and she said..
i have lose 8 kg already just less eat as usual
My replied to her, how long can you afford eating (more…)

You should download Diet2go: Weight Loss App For Iphone
Do you have an Iphone, Ipod Touch or Ipad? Now you can download the Diet2go the Free Weight Loss App. This application introduces an innovative approach to manage your weight.
So, how can this weight loss app (more…)

Body Image Distortion will usually leads to unsafe weight loss behaviors
Scientists have a name for what is going on the minds of these non-overweight girls who view themselves as fat:  Body image distortion.
So, who are considered suffering from this body image (more…)

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). Today’s question was emailed in and is in regards to exercise, working out and best time of day.

Hello,I was planning on starting (more…)

Permanent healthy weight loss requires permanent lifestyle changes

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